immunity

Immunity Diet: 5 Probiotic Drinks That May Help Build Immunity

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The link between gut and immunity is no secret. Scientists have found through research that the gut bacteria is the place where a majority of our immune system resides. It is said that a whopping 70% of the immune system is housed within the gut wall. Thus, it is absolutely essential to maintain good digestive … Read more

Try Dates Milk: A Natural Remedy For Cold And Cough Grandparents Swear By

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Changing weather often brings with it unwelcome sniffles and coughs.  While cosy sweaters offer some protection, bolstering your immunity from within is key.  Dates, a nutritional powerhouse, are a perfect winter food to combat these seasonal ailments.  Beyond their delightful flavour in desserts, dates offer a wealth of health benefits, from improved digestion and heart … Read more