Acidity is a common problem that many people face. It can be triggered by spicy food, stress, or irregular eating habits. To find relief, home remedies are often the first choice, and one of the most popular is drinking cold milk. The logic seems simple-milk is cool and soothing, so it should ease the burning, … Read more
As we grow old, we become more conscious of what we eat, making sure that our diet nourishes our skin, hair and overall health. From fresh fruits and vegetables to nuts and seeds, we carefully choose foods that support our bodies. Among the many nutrient-rich ingredients, flaxseeds have gained immense popularity. These tiny, nutty-flavoured seeds … Read more
Acidity is a common problem that many of us deal with from time to time. Whether it’s that burning sensation in your chest or a bitter aftertaste in your mouth, it can really throw your day off. Acidity is often triggered by spicy food, stress, or irregular eating habits, leading to stomach acid flowing back … Read more
In Indian households, ghee holds a special place in both tradition and taste. This golden liquid isn’t just a cooking ingredient; it’s often seen as the ultimate flavour enhancer, adding richness to dishes like dal and parathas. But beyond its role in our culinary traditions, there’s an ongoing debate about its health benefits. Should ghee … Read more
For many, quinoa is a popular choice for weight loss or clean eating. It’s loaded with nutrients and fibre – two essentials for effective weight management and overall health. Another key selling point is its protein content and versatility, making it a go-to for many. But can this so-called superfood alone meet your daily protein … Read more