In today’s fast-paced world, we are always looking for natural remedies to support our health and well-being. From superfoods to herbal drinks, every ingredient that we consume is first analysed on the basis of its potential benefits. One such popular ingredient is apple cider vinegar (ACV), which is often used for weight loss, skincare and … Read more
Imagine waking up to a world where beans, lentils, and chickpeas have disappeared. No hummus, no dal, no chilli. Pulses – like lentils, beans, chickpeas, and peas – are nutritional powerhouses packed with essential nutrients, plant-based protein, and dietary fibre. They support heart health, aid digestion, regulate blood sugar levels, and contribute to sustainable farming. … Read more
Constipation is a common digestive issue that makes it difficult to pass stools or have regular bowel movements. This can occur due to several factors, such as a low-fibre diet, high-fat intake, stress, or inadequate water consumption. If you are struggling with constipation, eating kiwifruit may help. According to a recent Instagram post by renowned … Read more